Is The Bicycle Crunch The Best Ab Workout Of All Time?

how to perform the bicycle crunchI love doing the bicycle crunches these days, I never use to fit them into my daily ab workout routine because I didn’t really think they were that good. Recently that has changed do to the fact there has been a lot of study’s and research about the bicycle crunch lately. Some have claimed it to be the best ab workout of all time. After I heard the good news I decided to give them a go, and I can see what all the fuss is about. Continue reading